This fall, I’ve been paying attention to the sky more and have been hearing the faint cries and seeing the familiar “V” of migrating geese and ducks, ever so high up. During much of my Craniosacral training, we began most days sitting in circle, and before the anatomy or the new technique or the time on the tables, often my teachers would read us a poem, followed by a period of silence. This poem was one of the early ones my first teacher (thank you, Ursula) introduced, and i

Call it homework or post-session self care or getting the most bang for your investment in our sessions, here are a variety of ways to nourish and support our work together. The common threads here are movement and tuning in to your senses. -Walking, after your session. Give yourself 10 to 15 minutes to wander, at a pace that feels right. -Unhurried time outdoors a few times a week. Go for a walk and give yourself 20-30 minutes to notice the world around you, the trees, the

After receiving one of my first massages in my early 20's (thank you, Karen Donald), I remember getting off the table and being aware in...

How CST can help relieve stress from birth trauma, colic and more SOURCE: After realizing the moms in her mom-and-baby yoga classes were...

Are you wondering what "birthing from within" means? Or what it means for a person to "give birth from within"? In a word: awareness. It...